Uptown Pilates LLC
Pilates helps you be in control of your body, not at it's mercy!
Rochester's first stand alone Pilates studio. We offer Pilates reformer, tower, and jumpboard and mixed equipment classes. We also offer private sessions and duet sessions. Our studio is 1,000 square feet and maximum number of people in the studio at one time is limited to 7 people. We are not required to wear masks while exercising, however, everyone has been courteous when someone in the classes wishes for everyone to wear a mask - and they all put a mask on. All surfaces that are touched by clients are sanitized with a rubbing alcohol/tea tree oil mixture after each use.
Pilates is a full-body exercise developed by Joseph Pilates in the late 1800s. The Pilates reformer gives assistance as well as resistance to the exercises - allowing the student to do movements that might otherwise be too challenging without the assistance of the equipment. The exercises are designed to lengthen tight muscles, strengthen weak muscles, and create a balanced body that can move through the day effectively and efficiently. Pilates brings an awareness to the body that most people are lacking, and we encourage people to take what they learn in the Pilates studio into their everyday life - thereby avoiding or minimizing injuries as one goes about their regular activities. Pilates is fully customizable - so anyone, from couch potato to high level athlete, can learn the Pilates exercises. Since the classes are small, it allows the instructor to give each client personal attention. Joseph Pilates believed that an exercise performed once CORRECTLY was worth more than an exercise performed incorrectly a hundred times. Because of this philosophy, clients new to Pilates should start in the Foundation class where you will begin to learn the principles of the Pilates exercises and start to learn about how your body moves.
The studio is conveniently located right off 2nd Street SW - front door parking is available - making it very easy to get to your class and then onto your next life adventure. We only charge per class or private/duet session - there are no membership fees.
Exercise, Fitness Studio, Gym, Workout, Pilates, Stretching, Exercise Equipment, Wellness Service, Athletics